Several weeks ago my husband, baby and I were at a conference, and during one of the breaks, I noticed they had camel milk as one of the refreshments on hand (along with water, coffee, kombucha, and paleo snacks).
I was slightly taken aback, as I can count on one hand the number of actual camels I’ve seen in my lifetime (only at the zoo), and the thought of drinking camel milk had never crossed my mind before seeing the bottles they had at the refreshment stand that day.
So of course, I had to research it to find out about any potential health benefits. And what I found out is VERY interesting!
Camel milk is unique in its potential ability to help with allergies and autism, to mitigate autoimmune disease and diabetes and for heart and immune health. It has even been used around the world as a supplement to breastmilk!
I thought so too, but it turns out that the milk from a camel is an entirely different animal (pun intended) than milk from a cow or a goat.
Cows, goats and other similar animals are hoofed animals. Camels have toes (only two, made of a single bone) and both their foot structure and the proteins in their milk are dramatically different than milk from hoofed animals.
To make things slightly more confusing, camels ruminate but are not considered ruminants. As unique as camels are, their milk is even more so.
I started researching this and was absolutely fascinated by the research on camel milk and how it is different from other types of milk.
For one thing, camel milk does not contain the same proteins that people are often allergic to in cow’s milk. It does not contain A1 casein and lactoglobulin and is usually well tolerated by those with dairy allergies.
Gram for gram, it has about the same amount of protein and carbohydrates as regular cows milk, but impacts blood sugar differently.
This is one area where camel and cow milk differ greatly. Camels produce milk that is naturally low in fat (only 2-3%).
Also unlike cow milk, the fats produced by camels in their milk are completely homogenized naturally occurring Omega-3 fatty acids. This means that camel milk can be frozen and thawed without changing consistency. It also will not curdle or clot like cows milk.
Camel milk is nutritionally more similar to human breastmilk than to regular dairy milk. For this reason, it has been used around the world as a supplement or replacement for breast milk in cases when mom was unable to nurse or baby needed extra milk.
Consider the natural habitat of camels. They survive with relatively little water and plant life for long periods of time. For this reason, camels need much less grazing area and can produce milk with a lower environmental impact.
While the idea of drinking milk from a camel may seem strange to those of us who grew up in the west, cultures around the world have consumed it for thousands of years.
Camels are important to various cultures, especially in the middle east, for their ability to survive and even travel long distances with very little water. Camels can thrive even in areas where horses and cows would have trouble surviving at all.
These unique properties of camels make their milk beneficial to humans in several ways. In researching, I was amazed at the initial studies and anecdotal reports from people who had seen near miraculous recoveries with camel milk.
Studies show that camel’s milk may be very beneficial for those with diabetes. Unlike other milks, it shouldn’t cause a rise in blood sugar, but the benefits extend beyond that. In fact, some researchers are even using this milk to reduce the amount of insulin needed: Camel milk has been shown, said the review’s senior author, Dr Uma S Dubey, of BITS Pilani’s Rajasthan campus, to be effective in reducing the level of glycosylated or glycated haemoglobin in the blood. This is haemoglobin to which glucose is attached, and is typically found at high levels in people with diabetes. Camel milk can therefore be used to reduce the dose of insulin that diabetes patients require. The same review article, published in the Emirates Journal of Food and Agriculture, entitled Therapeutic Potential of Camel Milk, by researchers from India’s Birla Institute of Technology and Science Pilani, notes that there are also much lower rates of diabetes in areas where camel milk is a staple. Another 2005 study out of India looked at camel dairy and its effects on Type 1 diabetes. This study found that regular consumption of camel milk reduced the amount of insulin needed and improved long-term blood sugar control.
Camel’s milk contains many of the same immune-protecting substances as human milk. It can be an effective supplement to breastmilk for this reason. It contains high levels of immunoglobulin A and beneficial enzymes like lysozyme and lactoperoxidase, which are helpful to the body in fighting infection.
Perhaps the most notable potential benefit of this unique milk is its effect in those with allergies. Not only is it considered a good dairy alternative for allergic individuals, but there is some research indicating that it may actually help reverse allergies.
As I mentioned, this milk lacks A1 casein and lactoglobulin present in cow’s milk that often cause allergic reactions. There have also been studies showing that camel milk may even reduce allergies due to its immune benefits. In fact, one 2005 study in the Journal of the Israel Medical Association investigated the effects of camel milk on children with severe allergies who didn’t respond to other treatments. Researchers had these children consume camel milk under the care of their medical team. They observed the results, which were even more astounding than expected.
Amazingly, all of the children recovered from their allergies according to the reports in the study. Additional study is needed, but the researchers in that study claimed that camel milk was more effective than medical treatments in those particular cases with no observed side effects. This shows a tremendous potential as a hope for those struggling with life threatening allergies.
The monounsaturated fats (especially oleic acid) present in camel milk give it some of the same benefits as olive oil. It also contains A2 beta casein, which is different than the A1 casein found in most dairy milk. (A2 casein is present in goat milk as well, which is why some people who cannot handle cow dairy can handle goat based products.) The A2 beta casein in camel milk may be partially responsible for the heart and immune protective effects. From Live Science:
A1 beta casein is broken down into an opioid-like peptide called beta-casomorphin-7 (BCM-7). BCM-7 has been shown to suppress the immune system, cause inflammation in the gastrointestinal tract and contribute to arterial plague formation, according to Lori Chong, a registered dietitian at The Ohio State University Wexner Medical Center. “It has been implicated in the development of Type 1 diabetes — probably related to its immune suppression and role in GI tract inflammation.” Other research indicates that the unique fatty acid profile in milk from camels is more beneficial to the heart and to maintaining healthy cholesterol levels.
Often, something that seems too good to be true really is. In this case, I’m yet to find the downside. As I said, more research is needed, but I couldn’t find any downsides of drinking this unusual milk.
In fact, I didn’t find any cases of allergic reactions or harmful side effects. In my limited personal testing I haven’t noticed any negative effects, even though I often react to regular dairy.
The one downside, unfortunately, is the price. As you may imagine, camel dairies are not very popular in this part of the world, and limited access means higher cost.
You won’t find camel milk on the dairy aisle of a regular grocery store. Some health food stores are starting to carry it, but it can be difficult to find a good source. Since this milk is not from a hoofed animal, it isn’t regulated by the same laws, and it is available online and can be shipped in many places.
The best (and least expensive) source I’ve found for camel milk is the Desert Farms brand that is available for shipping anywhere in the continental US and Canada. In fact, after researching camel milk and where to purchase it, I negotiated a 15% discount from them (code: MAMACAMEL) and am personally testing this for my own autoimmune disease. A friend is also testing for her child with severe allergies.
I found the taste closest to cows milk of any alternative milk I’ve tried. It is a little sweeter but not overly earthy or grassy like stronger flavored goat milk. My kids all liked it, even the ones who don’t prefer coconut or almond milk.
This “new” milk to us in the western world has been used for thousands of years in other parts of the world. Camels are unique animals and even more unique milk that may have benefits for diabetics, autistic patients, those with autoimmune disease and in immune health. I was also unable to find any negative side effects of camel milk (other than the price) and am willing to become my own guinea pig to test its benefits (or lack thereof).
Along with having nutrients like vitamin E, zinc, and selenium, a single cup of camel milk also contains:
For centuries, Middle Eastern, Asian, and North African cultures have used camel milk as a natural remedy. Nomads and Bedouins still rely on its nutritional and medicinal properties to this day. Entire tribes have lived on the benefits of camel milk entirely or with few other foods (like dates) for months in the harsh desert climate — without any apparent loss of health.
The United Nations hailed the nutritional value of camel milk in 2006 and predicted higher consumption once it became easier for consumers to buy. Now you can buy camel milk from Desert Farms, produced right here in the US.
Camel milk tastes just like milk — because it is milk! It does have a distinctive taste — slightly salty, some say, but also smooth, refreshing, and fulfilling. People are surprised when they first drink it, because they don’t know what to expect. But in many cases, it becomes something the whole family can enjoy. Our camel milk is light, sweet, and clean with a fresh taste. It might differ a little from farmer to farmer depending on the local camel diet and the stage of lactation. There is nothing added and nothing removed. In addition, our partner farms conduct regular lab testing for bacteria and pathogens before packaging.
If you have picky kids — or you ARE the picky kid — add some chocolate or strawberry syrup to a glass of camel milk, sprinkle it with all-natural stevia, or make a smoothie with your favorite fruit. The taste grows on you, and you’ll find yourself craving camel milk when you feel tired, hungry or just need that extra-healthy feeling!.
Why does it cost more than that homogenized, de-fatted, vitamin-added blend of cow milks on your grocery store shelf? Well, we’re outnumbered! There aren’t that many camels in the US. Their pregnancies last longer than a humans’ (around 13–14 months), and we don’t have a lot of advanced camel breeding technology in the US yet like they do in the Middle East.
For now, our camels are found in small family dairies in the Midwest with new milking programs set to open in the West. Most dairies have only between two to 20 camels, with each milking camel producing around five liters per day. So don’t spill your bottle!
You can buy camel milk and camel milk products from Desert Farms' online store. You can also buy camel milk near you at certain locations.
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